Pilates works out the entire body in addition to the mind. The focus is on the core of the body so the rest can freely move and this makes your body stronger both on the inside and out. My classes are designed to build flexibility and strength.
Pilates exercises give you the tools to live fuller lives. “Move better, hurt less.”
Pilates exercises give you the tools to live fuller lives. “Move better, hurt less.”
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"Leanne's classes are more than just Pilates. With her bright, chatty manner she encourages the group to develop a friendly supportive community atmosphere."
Every Pilates class contains several exercises that will help you tone your abdominal muscles. Through frequent Pilates exercises, your posture will improve, you will learn correct alignment along with better body control. |
With Pilates, the breath is used as a technique of providing the muscles with the energy they need to exercise effectively. Concentrating on the breathing technique will help you with the many benefits of efficient breathing. eg. Increase energy levels and stamina, relaxation and meditation, improved sleep, better digestion, blood flow, the list goes on :)
“Breathing is the first act of life and the last. Our very life depends on it.” Joseph Pilates |
"It has definitely helped with my lower back strength and support - not as sore anymore! Also helps me think positively about my posture :)"
For individuals with back pain, Pilates exercises can give glorious results for stronger and more supportive back muscles. Care has to be taken as you build your fitness. When attending classes, I will be able to offer advice. (With any new exercise it is recommended that you consult with your Doctor first.) |
Timetable
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St Albans Church Hall,
339 Albert Street Monday & Wednesday 5.30 - 6.30pm Monday & Friday 9 - 10am Thursday 11-11.45am (Gentle Pilates) Wednesday 1 - 2pm (No classes at St Albans during the School Holidays) Zoom Wednesday 7.30 - 8.30am email me for the link Colyton Hall 548 Taonui Road Thursday 9 - 10am PN Hospital Education Hall Thursday 5 - 6.00pm Multiple Sclerosis Tuesday 10 - 11am Walking WITH LEANNE (text first - 0275487959) 11am Monday meet on Vaucluse Heights walk & talk Te Arapiki a Tane at your own pace. Member Pilates PhysicalMind Institute |
PRICES
$15 per class
or buy a concession card (11 classes for $150)
Discounts for Super Gold Card ($130 for a card)
$15 per class
or buy a concession card (11 classes for $150)
Discounts for Super Gold Card ($130 for a card)
WHAT YOU NEED TO BRING
Wear comfortable clothing
Bring your own mat (or, mats are available to borrow or purchase)
A small pillow or towel to support your head.
stretchy band (available to borrow or purchase)
Classes start and finish at stated times
About you:
With any new exercise it is recommended that you get permission from your GP. If anything changes in your health please seek advice from your GP before continuing with Pilates.
Work at your own pace. Always start with the basic level of every move and master this before you move on to the next level of intensity. Know and respect your own body’s limitations.
Pilates promotes “NO PAIN, MORE GAIN” (not, no pain, no gain!). If you feel any discomfort during the class you must stop immediately.
With any new exercise it is recommended that you get permission from your GP. If anything changes in your health please seek advice from your GP before continuing with Pilates.
Work at your own pace. Always start with the basic level of every move and master this before you move on to the next level of intensity. Know and respect your own body’s limitations.
Pilates promotes “NO PAIN, MORE GAIN” (not, no pain, no gain!). If you feel any discomfort during the class you must stop immediately.
