About
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Kia ora, I'm Leanne. I have been teaching Pilates in Palmerston North for over 18 years. I do Pilates because it helps me stay fit and healthy and be the best that I can be. |
About me:
I have been involved in Pilates for many years and offer group mat classes to all ranges of ability.
I qualified to instruct Mat Pilates in 2004 and Standing Pilates 2006 through the PhysicalMind Institute. I continue to upskill through online training and attending regular workshops with Hearts & Bones.
I do not ask for your medical history as I am not qualified to give advice relating to this. I have studied basic anatomy and biomechanics and I am always happy to discuss alternative moves before you feel any discomfort during class.
The Pilates exercises I offer will help you build your core strength, improve your flexibility and improve your balance and control. They focus on posture and breathing techniques and are designed around body awareness. I try to incorporate the entire body in my routines giving you an all over workout.
I will always try to communicate, to the best of my knowledge, the safest way to do these exercises. I am an advocate for the “archetypal postures”. I encourage floor sitting for flexibility and the strength required for standing unaided.
I set goals for myself and I enjoy helping my clients meet their goals.
I have been involved in Pilates for many years and offer group mat classes to all ranges of ability.
I qualified to instruct Mat Pilates in 2004 and Standing Pilates 2006 through the PhysicalMind Institute. I continue to upskill through online training and attending regular workshops with Hearts & Bones.
I do not ask for your medical history as I am not qualified to give advice relating to this. I have studied basic anatomy and biomechanics and I am always happy to discuss alternative moves before you feel any discomfort during class.
The Pilates exercises I offer will help you build your core strength, improve your flexibility and improve your balance and control. They focus on posture and breathing techniques and are designed around body awareness. I try to incorporate the entire body in my routines giving you an all over workout.
I will always try to communicate, to the best of my knowledge, the safest way to do these exercises. I am an advocate for the “archetypal postures”. I encourage floor sitting for flexibility and the strength required for standing unaided.
I set goals for myself and I enjoy helping my clients meet their goals.
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Contact me to discuss how I can help you improve your strength and fitness.
"Pilates has done wonders for my balance, and increased my flexibility, giving me the confidence and ability to attempt other activities." |
